You get to choose the right therapist for you.

In the same way that the right pair of shoes fit your style, purpose and foot size, your therapist and their therapeutic approach should be compatible with your lifestyle, goals and culture. A poor fit can leave you with a painful blister while a good fit can help you reach new paths. Neshia recognizes that finding a well-matched therapist can take some work but can lead to the results you want. Here are some places to help your search:

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”
— Maya Angelou